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hotep! have been meaning to post about this for a while. recently it was out in cyber space that women need to gain up to 35 pounds during pregnancy. 35 pounds? really?  why? searched for quite some time to find out why that is.  as usual the information is quite skewed. stating a need to gain up to 35 pounds, when what they really need to say here are the points that will cause you to gain weight.  totally different than women sitting around eating to gain an extra 35 pounds.   the actual weight gain will come in the following areas: Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid: 2-3 pounds Breast tissue: 2-3 pounds Blood supply: 4 pounds Stored fat for delivery and breastfeeding: 5-9 pounds Larger uterus: 2-5 pounds Total: 25-35 pounds that being said, women really need to be gaining is about 5 - 9 pounds for delivery and breastfeeding, though i am still searching for the why we need to gain this, lol.  this means an additional 5-9 personal pounds, not incl

greetings! perusing my emails and come to find out that the state of maryland has proposed a bill to prevent individuals from using energy healing without a license, except in very limited instances.  for those of us who use energy, which is a force given to us all by the creator, this is almost identical to the witch hunts of years gone by.  preventing us from using our own power to help facilitate healing is another sign that the powers that be are feeling the imminent change going on in the world.  as more and more of us become awake and become aware of our abilities to not only heal, but to take control of our lives and healing, the more they are afraid of losing control of us.  as we wake up and stop being sheeple, we shorten the lives of the very few who control most of the resources of the world. this leaves us with two choices, give in or fight!  i say fight.  we have to put an end to all of the misery, the hate, the despair that runs rampant due to the desire of a few to h

Now! Greetings all! Here we are, once again.  Starting off this new blog with something I read regarding another McDonald's experiment.  Some of you may remember the documentary "Super-size Me", wherein the author did a month long study of health changes while eating exclusively McDonald's for a period of thirty days. He expressed in brief that he had gained weight, his cholesterol had increased dramatically and he felt terrible.  He stated that this is what can happen on a diet exclusively from McDonald's. Another man recently did a similar experiment, where he ate breakfast, lunch and dinner at only McDonald's for ninety days.  He claims to have an opposite experience.  He states that he actually lost 37 pounds and his cholesterol decreased.  He claims that it is not McDonald's that causes us health challenges, but our food choices. I agree, to a point.  First, he restricted his caloric intake to 2000 per day.  That in and of itself will allow